Our journey begins with a customized approach.

I provide individual, couples, and family counseling.

Treatment specialization includes:

  • Therapy for depression and anxiety
  • Couples counseling
  • Family Counseling
  • Parenting Support
  • Grief Counseling
  • Work and Career Issues
  • Stress Management
  • Conflict Resolution

I work with a lot of men and women who are struggling with ongoing issues of depression and/or anxiety.  Some of the techniques that I have found to be helpful with these issues include Cognitive Behavioral Therapy, Mindfulness Techniques, work on self-care strategies, and strengthening relationships.  I also specialize in couples counseling.  I have completed the second level of training in Emotionally Focused Therapy, a well-researched model for couples work hat has an effectiveness rate of 75%.  Helping couples to strengthen their bond and create a lasting, loving, and secure relationship is a passion of mine.