I provide individual, couples, and family counseling.
Treatment specialization includes:
- Therapy for depression and anxiety
- Couples counseling
- Family Counseling
- Parenting Support
- Grief Counseling
- Work and Career Issues
- Stress Management
- Conflict Resolution
I work with a lot of men and women who are struggling with ongoing issues of depression and/or anxiety. Some of the techniques that I have found to be helpful with these issues include Cognitive Behavioral Therapy, Mindfulness Techniques, work on self-care strategies, and strengthening relationships. I also specialize in couples counseling. I have completed the second level of training in Emotionally Focused Therapy, a well-researched model for couples work hat has an effectiveness rate of 75%. Helping couples to strengthen their bond and create a lasting, loving, and secure relationship is a passion of mine.